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Ideas for training with a partner

Do you lack motivation to exercise? Need a kick in the butt, but can’t always afford a personal trainer? Did you miss getting to an exercise class on time and now you’re stuck training on your own? ...

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Attention Deficit Hyperactive Disorder and Homeopathy

Attention Deficit Hyperactive Disorder, also called ADHD, is a psychiatric disorder of the neurodevelopmental type in which there are significant problems of attention, hyperactivity and impulsivity that are not appropriate with the person’s age, diagnosed in infants, children and teens ...

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How to rise above your fitness plateau

Are you on autopilot when you go to the gym? Do you go use the same equipment, for the same amount of time, at the same intensity every time you exercise? Here are some ways to stave off boredom, keep motivated and get results. ...

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